nutrition

Sandwich Size Calories Calories From Fat Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Dietary Fiber (g) Protein (g) Weight Watchers Points
B.L.T. 6″ 411 173 19 1 35 928 48 3 12 9
B.L.T. 12″ 822 348 39 2 71 1858 96 6 24
B.L.T., no mayo 6″ 330 111 12 0 30 780 43 3 12 7
B.L.T., no mayo 12″ 658 222 25 0 60 7559 86 6 24
Cosmo Vegetarian Deluxe 6″ 488 221 25 11 39 1067 48 4 21 11
Cosmo Vegetarian Deluxe 12″ 923 407 45 20 68 2008 95 9 39
Cosmo Vegetarian Deluxe, no cheese, no oil & vinegar 6″ 235 31 3 0 0 530 47 4 7 4
Cosmo Vegetarian Deluxe, no cheese, no oil 12″ 468 61 7 0 0 1060 93 9 13
Cosmo Vegetarian 6″ 469 211 23 11 39 937 46 4 20 11
Cosmo Vegetarian 12″ 885 388 43 20 68 1748 91 7 37
Cosmo Vegetarian, no cheese, no oil & vinegar 6″ 216 21 2 0 0 401 45 4 6 4
Cosmo Vegetarian, no cheese, no oil & vinegar 12″ 430 42 5 0 0 800 88 7 12
Grilled Veggie Sub 6″ 394 126 14 7 29 1702 52 6 19 8
Grilled Veggie Sub 12″ 733 217 24 12 49 3207 102 11 34
Grilled Veggie Sub, no cheese, no oil & vinegar 6″ 244 24 3 0 0 1329 51 6 8 4
Grilled Veggie Sub, no cheese, no oil & vinegar 12″ 484 48 5 0 0 2586 100 11 16
Grinder 6″ 557 282 31 12 68 1530 48 3 23 13
Grinder 12″ 1062 529 59 22 126 2935 94 6 42
Grinder, multigrain 6″ 559 286 32 12 69 1455 50 4 20 13
Grinder, multigrain 12″ 1065 538 60 22 126 2784 99 8 36
Grinder, multigrain, no cheese, no oil & vinegar 6″ 401 161 18 5 47 1145 49 4 12 9
Grinder, multigrain, no cheese, no oil & vinegar 12″ 799 321 36 11 94 2288 98 8 24
Grinder, no cheese, no oil & vinegar 6″ 399 156 17 5 47 1220 47 3 15 9
Grinder, no cheese, no oil & vinegar 12″ 796 312 35 11 94 2439 93 6 30
Ham & Cheese 6″ 439 171 19 8 51 1299 44 3 24 10
Ham & Cheese 12″ 810 301 33 13 86 2350 87 6 43
Ham & Cheese, no cheese, no oil & vinegar 6″ 286 49 5 1 31 1011 43 3 17 6
Ham & Cheese, no cheese, no oil & vinegar 12″ 554 92 10 2 56 1898 86 6 32
Hot Italian Sausage 6″ 663 335 37 14 120 1643 45 3 35 16
Hot Italian Sausage 12″ 1326 670 74 27 239 3286 90 6 71 32
Meatball & Cheese 6″ 565 269 30 14 87 1189 50 4 22 13
Meatball & Cheese 12″ 1080 504 56 25 164 2255 100 7 40
Meatball & Cheese, no cheese 6″ 465 201 22 9 68 941 50 4 15 10
Meatball & Cheese, no cheese 12″ 930 402 45 18 135 1882 100 7 30
Pepperoni & Cheese 6″ 545 275 31 15 63 1510 42 2 26 13
Pepperoni & Cheese 12″ 991 482 54 24 107 2771 84 4 44
Pepperoni & Cheese, no cheese 6″ 346 139 15 5 24 1013 41 2 11 8
Pepperoni & Cheese, no cheese 12″ 692 278 31 10 48 2027 82 4 23
Philly Chicken & Cheese 6″ 402 89 10 4 67 1732 48 3 32 8
Philly Chicken & Cheese 12″ 804 179 20 9 133 3464 95 6 64
Philly Chicken & Cheese, no cheese 6″ 319 35 4 1 51 1350 45 3 27 6
Philly Chicken & Cheese, no cheese 12″ 639 70 8 1 102 2701 90 6 54
Philly Chicken & Cheese, with M & GP 6″ 410 90 10 4 67 1733 49 4 32 8
Philly Chicken & Cheese, with M & GP 12″ 821 181 20 9 133 3466 99 7 65
Philly Chicken & Cheese, with M & GP, no cheese 6″ 328 36 4 1 51 1351 47 4 28 6
Philly Chicken & Cheese, with M & GP, no cheese 12″ 656 72 8 1 102 2703 94 7 56
Philly Steak & Cheese 6″ 492 189 21 9 73 1140 49 3 27 11
Philly Steak & Cheese 12″ 983 378 42 18 145 2281 97 6 55
Philly Steak & Cheese, with M & GP 6″ 500 190 21 9 73 1141 50 4 28 11
Philly Steak & Cheese, with M & GP 12″ 1000 380 42 18 145 2283 101 7 56
Philly Steak & Cheese, with M & GP, no cheese 6″ 418 136 15 5 57 760 48 4 23 9
Philly Steak & Cheese, with M & GP, no cheese 12″ 836 271 30 10 114 1520 96 7 47
Philly Steak & Cheese, no cheese 6″ 409 135 15 5 57 759 46 3 23 9
Philly Steak & Cheese, no cheese 12″ 819 269 30 10 114 1518 92 6 46
Roast Beef & Cheese 6″ 460 170 19 8 62 1526 45 3 29 10
Roast Beef & Cheese 12″ 867 305 34 13 113 2928 90 6 54
Roast Beef & Cheese, no cheese, no oil & vinegar 6″ 307 49 5 1 42 1238 45 3 21 6
Roast Beef & Cheese, no cheese, no oil & vinegar 12″ 611 95 11 2 84 2478 89 6 43
The Club 6″ 514 208 23 7 68 1604 44 3 31 12
The Club 12″ 938 374 42 12 113 2780 87 6 52
The Club, no cheese, no oil & vinegar 6″ 361 86 10 1 49 1316 43 3 24 7
The Club, no cheese, no oil & vinegar 12″ 682 164 18 1 84 2328 86 6 41
Tuna & Cheese 6″ 519 232 26 8 46 1008 47 3 26 12
Tuna & Cheese 12″ 986 430 48 15 82 1890 93 6 49
Tuna & Cheese, no cheese, no oil & vinegar 6″ 366 110 12 2 26 720 46 3 19 8
Tuna & Cheese, no cheese, no oil & vinegar 12″ 730 220 24 4 53 1438 92 6 38
Turkey & Cheese 6″ 454 149 17 6 50 1406 44 3 30 10
Turkey & Cheese 12″ 833 263 29 10 82 2508 87 6 51
Turkey & Cheese, no cheese, no oil & vinegar 6″ 301 27 3 0 30 1118 43 3 22 6
Turkey & Cheese, no cheese, no oil & vinegar 12″ 577 53 6 0 52 2056 86 6 40

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